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The body achieves what the mind believes.

1:1 online coaching with Kacey Green. Workouts and meals built around you, progress we track together, and a coach you can message anytime.

  • Personalized workout plan
  • Your own meal plan
  • Kacey replies within 48 hours
Coach Kacey Green flexing both arms and smiling in the gym

Apply for coaching

Fill it out and I’ll message you within 48 hours :)

Client results

Kacey flexing and laughing under studio lighting
Every one of these started with the same form you’re about to fill out.

Real check-ins from real clients, straight from the coaching app. Different starting points, different goals, same plan: show up, trust the process, and get a little stronger every week.

Client, front view, at the startClient, front view, now
Same client, side view, at the startSame client, side view, midwaySame client, side view, now
Client at the startClient midwayClient now
Client at the startClient midwayClient now
Client at the startClient midwayClient now
Client at the startClient midwayClient now

Three steps and you’re in

  1. Complete the form

    Let’s get you feeling like you started yesterday. Fill out the short form at the top of the page :)

  2. Hear from me

    Quick, ready and excited to motivate. I’ll message you within 48 hours.

  3. You’re all set

    From the first message, you’ll feel it. I’m here to guide you toward your greatest achievements.

Complete the form

I’ll reply within 48 hours.

Plans made just for you :)

  • Workout plans made for you

    Personalized workouts built to deliver real results.

  • Your own meal plan

    Customized meals to feed your goals.

  • We track your progress together

    Log everyday progress and follow your roadmap to success.

  • Continuous communication

    You’re never alone on your journey. Message me anytime!

Kacey’s coaching app on three phones: food diary, daily to-do list and lesson library
Kacey hitting a back double biceps pose
Kacey showing her abs under studio light
Kacey showing her back muscles, looking over her shoulder

Give up?Your mind wants you to.

Fitness opens up a new mentality, and at first your mind tells you you’re incapable of the new. It welcomes you with thoughts that you’re tired, that it’s okay to skip a day, that you’re too weak. Why would something so capable of growth feel so hard the moment we commit? Because you’re at the beginning of a self-discovery journey, with every odd placed against you. Even your own mind at times.

Harsh? Not when you become obsessed with the process.

As your coach, I promise not to just build with you physically, but to build your mind like the fortress it was made to be. If no one felt self-doubt, the whole world would be working out every day with a big smile on their face. The world wants to fall into the trap of comfort. Let’s strive toward the uncomfortable. Let’s fight toward the unattainable. And let’s create a beautiful world within.

Coach with Kacey @kacey.green on Instagram

Your first step
is one form away.

Tell me where you’re starting and where you want to go. I’ll build the plan, and I’ll be with you every step of it.

Start now
Kacey smiling in the gym in a sage green set